The One Arm Trainer was designed to effectively train one arm - right after the other - in a way that no traditional arm trainer can do.
How does it work :
The One Arm Trainer hangs from a rope.
By keeping the board horizontal during training, you can maximize efficiency and get the best results from your workout.
By changing the position of the rope, you can increase the force needed in one arm (and decrease the force needed in the other).
Move the rope away from the center to gradually increase the difficulty of the hang or pull on the One Arm Trainer.

Benefits :
Gradually increase and control your strength!
The pegs give you immediate feedback on your day-to-day progress!
No crimp, sloper, pinch or jug ​​will be left unchallenged.
Basic grips, cones, cylinders and even the Maxgrip or Maxgrip Hybrid can be used to cross train your grip strength!
Train anywhere!
It's easy to take the One Arm Trainer to the gym, to the mountains, to the park or even to a friend's house!
*You will need the base grips to use the Maxgrip or Maxgrip Hybrid.

Arm workout kit includes
An arm trainer (wood) + selected holds
1 rope + rope length adjustment device