How does it work :
The One Finger Trainer hangs on a single rope.
By keeping the board horizontal during training, you can maximize efficiency and get the best results from your workout.
By changing the position of the rope, you can increase the force needed in one hand (and decrease the force needed in the other).
Move the rope away from the center to gradually increase the difficulty of hooking on the One Finger Trainer.
Benefits :
Gradually increase and control your strength!

Train anywhere!
It's easy to take the One Finger Trainer to the gym, to a cliff, to a park or even to a friend's house!
Sustainability :
The rubberwood we use for these products comes from a completely sustainable source! Currently, trees from rubber plantations are harvested for wood after completing the latex production cycle, when they are 25 to 30 years old.

When latex yield becomes extremely low, trees are then cut down and new trees are usually planted. Rubberwood is therefore “ecological”, because the wood is harvested from a renewable source.

The one-finger trainer includes
A one-finger trainer
1 rope + rope length adjuster + plastic piece to hold the rope in place